Training: Healthy Weight Loss in 3 Simple Steps

Lose up to 30 Lbs in 90 Days or Less, Without Dieting.

Create a Meal Plan with Foods You Love & Build a Healthy Relationship with Food!

(Click the image above to register for your FREE training!)

 No Fluff, Jam Packed 40min Training

You’ll Learn How To Lose Weight And Keep It Off

  • The exact 3 STEP system my clients used to lose up to 30lbs in 3 months (plus more after…and kept it off!) using this method. No deprivation, real foods, AND foods you LOVE!
  • How to include the foods you LOVE (including carbs) for sustained weight loss. Why restricting any food actually prevents you from reaching your weight loss goals.  
  • How to change your mindset and relationship with food to get the weight loss you want. Why having the right mindset is VITAL for sustained weight loss. 
  • Save your time and energy by avoiding the 3 most common mistakes that prevent you from lasting weight loss and what to do instead.

Hi, I’m Adrienne, Registered Dietitian…

I teach busy professionals how to sustainably lose weight and change their mindset about food, forever! No more dieting…eating right to lose weight and keep it off becomes a lifestyle. 

I have over 7 years of experience as a registered dietitian and have successfully coached thousands of clients to reach their healthy eating and weight goals.

I’m excited to share my expert knowledge and experience with you in this training!

If you’ve been struggling to lose weight for years, frustrated with being on and off diets, spent too much time on Google searching for the next new weight loss plan, and are ready for a lifestyle change to keep the weight off for good- then this training is for you!

Adrienne Ngai, Registered Dietitian, Certified Diabetes Educator, MSc.

What My Clients Have To Say

I did a lot of research on different dietitians/nutritionists prior to choosing Adrienne. She was always my number 1 choice but I thought I’d look around to see what else is out there. Many of the professionals I contacted did not provide the commitment that Adrienne provides.

Adrienne is there with you every step of the way, every meal, providing fantastic feedback. Other professionals have the mentality of “you eat this a lot so we’ll need to cut this out cause it’s not good.” Adrienne, however, has the complete opposite approach. I love pizza and cheesy foods – she helped me create a fulfilling/satisfying meal plan that incorporates all that for me. A diet plan with pizza!!! Sounds too good to be true but she makes it happen.

She really does care about her clients and wants to make sure they’re not feeling deprived and its a doable lifestyle change.

I’m beyond happy I decided to go with Adrienne – this change is extremely sustainable and flexible, but super effective. Thanks Adrienne!!! You’re the best! 🙂

Simrit Sian

If you’re looking to stop yo yo “dieting” and ready to learn how to incorporate all of the foods you love into your lifestyle, lose weight slowly and sustainably, end your negative relationship with food and make small habit changes that lead to long term mindset changes, Adrienne is for you. She will not make you eliminate any foods, instead she coaches you on how to be mindful about your eating, lose weight safely and in a healthy way, and change your narrative around food/dieting/body image and weight loss.

I would recommend people who are seriously looking to change their lifestyle and be a healthier version of themselves to reach out to Adrienne with an open mind, and commit to the process. She’s educated, empathetic, and will not give you a cookie cutter plan. She holds you accountable, while being non-judgemental and encouraging.

I lost 16 pounds in 12 weeks and feel confident about keeping it off and maintaining my new healthy weight, and most importantly, I’ve learned the tools needed to feel in control, at all times, of my weight and my mindset.

Jessica M