Healthy, Easy, HK Style Baked Seafood on Rice
Hong Kong style creamy baked seafood on rice, but healthier and just as tasty and comforting!
Equipment
- 1 oven
- 1 Frying pan
Ingredients
- 1 tbsp butter
- 1 small onion diced
- 3 cup cooked rice cold/leftover rice
- 1/2 cup egg whites
- 1/3 cup shredded cheese
Seafood Marinade
- 2 cups seafood thawed and cut into smaller pieces, if needed (shrimps, scallops, fish filet, mussels etc)
- 1/4 tsp white pepper
- 1/2 tsp salt
- 1/4 tsp sugar
- 1 tbsp cooking wine
Cottage Cheese Cream Mixture
- 1.5 tbsp cornstarch
- 1/2 cup milk or almond milk (unsweetened)
- 1.5 cup cottage cheese
Instructions
- Preheat oven to 400F. In a small bowl, add ingredients for "seafood marinade".
- Blend ingredients for "cottage cheese cream mixture" until smooth.
- Line a 8x8 baking dish with parchment paper. Add rice and stir-in egg whites. Create an even layer of rice.
- In a sauce pan, melt butter. Saute onions until softened on medium high heat.
- Turn heat to low. Add blended cottage cheese and seafood. Cook until sauce is warmed. Do not boil sauce or it will curdle.
- Pour seafood sauce over rice. Top with cheese.
- Bake for 25 minutes (or until seafood is cooked). Enjoy!