Are you ready to be in control of what you eat and still enjoy the foods you love?
Hi, I’m Adrienne. I’m a Registered Dietitian (nutritionist), Certified Diabetes Educator (CDE), weight loss coach and healthy eating expert.
Let me help you with your healthy weight and eating goals.
Your Weight Loss Journey Begins Here
It can be hard to eat healthy and be at a healthy weight. I know because I’ve been there.
I’ve battled with being overweight since I childhood. Then in first-year university, I gained 20 lbs from mindless and emotional eating to deal with school stress. This started my journey of yo-yo dieting. I tried low carb, calorie restricted and low-fat diets on repeat- for years! I was ashamed to be a closet nutrition/dietitian student.
Then finally…I struck a balance. I changed my mindset about food and used my experience and knowledge as a registered dietitian to create a way of eating that didn’t include deprivation, guilt, or dieting! I was free.
My weight stabilized and now I enjoy all foods, including carbs.
Now, I coach busy professionals, like you, how to lose weight and keep it off for good. You will reset your mindset to build a healthy relationship with food that doesn’t include dieting, deprivation and guilt.
PS- Here is a photo of me now (on the right) vs. prom, before I gained another 20lbs. For fun, I tried my prom dress on a few months ago and almost flashed my mom because the waist is so loose now. She still keeps my dress in the closet of my old room.
Join me on Instagram! @adrienne.rd
Error: Access Token for adrienne.rd is not valid or has expired. Feed will not update.
There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.