Hi There, Busy Professional….

Struggling to Eat Healthy and Maintain a Healthy Weight? I’ve Been There.

I know how challenging it can feel to eat well, lose weight, and keep it off — especially when you’re juggling a demanding career and life responsibilities. I’ve lived it.

Growing up, I struggled with my weight. In my first year of university, I gained 20 pounds from emotional and mindless eating as a way to cope with stress. That weight gain led to years of yo-yo dieting — low-carb, calorie-restricted, and low-fat plans on repeat. I was always chasing results, only to end up back where I started.

As a nutrition and dietetics student, I felt ashamed. I was secretly dieting while studying to become a Registered Dietitian.

Everything changed when I stopped obsessing over diets and shifted my mindset around food. I found balance. Instead of restriction and guilt, I built a flexible, nourishing way of eating that brought me freedom. My weight stabilized, my energy returned, and I learned to enjoy all foods — yes, even carbs — without shame.

Now, as a Vancouver Weight Loss Dietitian and Certified Diabetes Educator, I help driven professionals achieve lasting, sustainable weight loss without dieting or deprivation. Through my personalized 1:1 weight loss coaching program, I help clients reverse chronic conditions such as diabetes, high cholesterol, and emotional eating — while enjoying food again.

The Elite Weight Loss Coaching Program

This 1:1 personalized program is designed to help you:

✅ Lose weight and keep it off for good

💛 Build a healthy relationship with food and your body

🍽 Enjoy your favorite foods without guilt or restriction

🥗 Know exactly how and what to eat for your goals with customized support

With my proven system, you can finally say goodbye to yo-yo dieting, food guilt, and deprivation—and welcome freedom, confidence, and lasting results.

Lose weight. Keep it off. Enjoy food again.

(P.S. For fun, I recently tried on my prom dress from 20 years ago — and it’s now so loose I nearly flashed my mom! She still keeps it hanging in the closet in my old room.)