🎃 Halloween Candy & Weight Loss — Yes, You Can Have Both!
Vancouver Dietitian-Approved Fall Foods 🍂 for Weight Loss
Dietitian-Approved Fall Foods 🍂 for Weight Loss
Vancouver Dietitian-Approved Fall Foods 🍂 for Weight Loss
5 Minute High Protein Fluffy Coffee (Dalgona Coffee)
We’ve all heard of the classic flat white—a silky, creamy coffee drink with a thin layer of foam. But what if you reversed it and made the coffee itself fluffy? That’s exactly what dalgona coffee is, and it’s every bit as fun (and tasty) as it sounds. Today, I want to...
(Diabetes 101) A Silent Luxury: Being 40+ and Having Healthy Lab Results 🩸
When we think of luxury, we usually picture vacations, designer handbags, or a shiny new car. But there’s a quieter, far more valuable luxury many people don’t talk about: being in your 40s, 50s, and beyond with healthy lab results. Having blood sugar, cholesterol,...
The Truth About Lasting Weight Loss: Why It’s More Than Calories and Workouts
When most people think about weight loss, they focus on calories, dieting, and exercise. But while those strategies can help, they’re only the tip of the iceberg. As a Vancouver dietitian who helps busy professionals achieve sustainable weight loss, I’ve seen that...
4 High Fibre Foods to Eat Every Day for Weight Loss
Why Fiber is Just as Important as Protein for Weight Loss and Health When it comes to weight loss, we often hear about the importance of protein — and for good reason. Protein helps with satiety, supports muscle growth, and stabilizes blood sugars. But there’s another...
5 Minute Spicy Tuna Bowl (Easy and Healthy!)
Make this easy 5 minute spicy tuna bowl. It's huge and filling- perfect for a quick lunch or dinner. We have been eating this for the past few weeks for lunch and it never fails to satisfy!This recipe is easy and basically no cook since it uses instant microwave...
Easy, Leftover Rotisserie Chicken Congee (Healthy!)
Make this easy leftover rotisserie chicken congee. Congee is the ultimate comfort food. This savory rice porridge is so easy to make, look how velvety smooth it is- just like the restaurant! This recipe is easy and full of flavour since the basic ingredients are just...
Easy Viral Dubai Chocolate Bark Recipe (Healthier!)
Make this easier viral dubai chocolatein bark form! It is soooooo good! Lots of crunch, lots of filling, and lots of pistachio flavour! Look at that filling to chocolate ratio:Dubai chocolate has been showing up on my feed non-stop and it made me really want to try...
Healthy, Hong Kong Cafe Creamy Baked Seafood Rice
Make this easy Hong Kong Cafe creamy baked seafood on rice. It’s a quintessential dish at Hong Kong diner restaurants. Every week growing up, my family and I would go to a HK diner and this is one of the dishes we would always get and share family style. I love this...
3 Ingredient High Protein Mango Mousse (Real Mango!)
Make this delicious and ultra easy mango mousse that uses just 3 ingredients! It's also high protein and did I mention very tasty?! 17g protein!! 140 calories...and full of mango- real mango! This tastes like the mousse you'd get in-between layers of vanilla sponge...
New Oikos High Protein Low Sugar Greek Yogurt Review
This is a new product from Oikos! I'm always excited to try new products, especially when they're a healthier option. This Oikos high protein, low sugar Greek yogurt comes in a variety of flavours- plain, vanilla, strawberry, and banana. I picked up the vanilla...
Easy, Healthy 8 Minute Air Fryer Miso Salmon Recipe
Make this delicious and simple 8 min air fryer miso salmon. Look how juicy it is! It’s so good with rice for a weekday or quick dinner.Miso salmon sounds fancy, as it’s often served at finer dining restaurants, but it can be made so quickly. It's also much healthier...
3 Ingredient Healthier, Japanese Cheesecake Recipe (Instant Pot)
Make this 3-ingredient, simple, healthier, Instant Pot Japanese cheesecake. Japanese cheesecake is lighter, more airy, and less sweet compared to New York cheesecake. It’s more souffle-like because of the whipped egg whites, but still uses cream cheese.It can be...
Simple, Healthier, Creamy Masago Udon Recipe
Make this easy, creamy, healthier masago udon. This is commonly offered at Izakaya Japanese restaurants and is so simple and quick to make at home! Great for a quick meal and weeknight dinner!Instead of traditional cream used to make the sauce, I use blended cottage...
High Fiber, Low Cal White Bread Review (The Grain Escape bread)
After the gym today, I picked up this bread to try for the first time. And I gotta tell you, it blew me away. It’s white bread that is super high fiber, gluten- free, and pretty low calorie for 2 slices. 2 slices are 130 calories, 12g fiber! I’ve tried some...
Healthy, High Protein Chinese Tomato Egg Stir Fry
This easy Chinese tomato and egg recipe is so delicious and best of all, it’s healthy because it’s high protein, lower in cholesterol and calories- but doesn’t taste like it at all. It uses just a few simple main ingredients- tomatoes, eggs, egg whites, and ketchup....
10 minute- Air Fryer High Protein Breakfast Cookie
Who says you can’t eat cookies for breakfast? This easy, one bowl, 2 minute prep breakfast cookie is so good. I’ve been making it everyday for the past week because we love it so much and it’s so easy to whip up. I just bake it in the air fryer for 10 minutes while I...
Easy Lo Bak Go Recipe (Chinese Turnip Cake)
Did you know Chinese New Year is celebrated for 15 days? A very traditional and must-have dish eaten during this time is this savory daikon cake, also called lo bak go. In Chinese, go means cake which also sounds like high or tall. So, eating this cake means growing...
Easy, 4 Ingredient Low Sugar Nian Gao, Chinese New Year Sweet Rice Cake Recipe
It’s Chinese New Year this week, so I’m sharing an easy, lower sugar Chinese new year cake recipe, also called nian gao. It’s a must for the new year as it symbolizes growth and prosperity. It's a steamed brown sugar mochi cake. It tastes good on it’s own but the best...
