Easy, Healthy 8 Minute Air Fryer Miso Salmon Recipe
Make this delicious and simple 8 min air fryer miso salmon. Look how juicy it is! It’s so good with rice for a weekday or quick dinner.Miso salmon sounds fancy, as it’s often served at finer dining restaurants, but it can be made so quickly. It's also much healthier...
3 Ingredient Healthier, Japanese Cheesecake Recipe (Instant Pot)
Make this 3-ingredient, simple, healthier, Instant Pot Japanese cheesecake. Japanese cheesecake is lighter, more airy, and less sweet compared to New York cheesecake. It’s more souffle-like because of the whipped egg whites, but still uses cream cheese.It can be...
Simple, Healthier, Creamy Masago Udon Recipe
Make this easy, creamy, healthier masago udon. This is commonly offered at Izakaya Japanese restaurants and is so simple and quick to make at home! Great for a quick meal and weeknight dinner!Instead of traditional cream used to make the sauce, I use blended cottage...
High Fiber, Low Cal White Bread Review (The Grain Escape bread)
After the gym today, I picked up this bread to try for the first time. And I gotta tell you, it blew me away. It’s white bread that is super high fiber, gluten- free, and pretty low calorie for 2 slices. 2 slices are 130 calories, 12g fiber! I’ve tried some...
Healthy, High Protein Chinese Tomato Egg Stir Fry
This easy Chinese tomato and egg recipe is so delicious and best of all, it’s healthy because it’s high protein, lower in cholesterol and calories- but doesn’t taste like it at all. It uses just a few simple main ingredients- tomatoes, eggs, egg whites, and ketchup....
10 minute- Air Fryer High Protein Breakfast Cookie
Who says you can’t eat cookies for breakfast? This easy, one bowl, 2 minute prep breakfast cookie is so good. I’ve been making it everyday for the past week because we love it so much and it’s so easy to whip up. I just bake it in the air fryer for 10 minutes while I...
Easy Lo Bak Go Recipe (Chinese Turnip Cake)
Did you know Chinese New Year is celebrated for 15 days? A very traditional and must-have dish eaten during this time is this savory daikon cake, also called lo bak go. In Chinese, go means cake which also sounds like high or tall. So, eating this cake means growing...
Easy, 4 Ingredient Low Sugar Nian Gao, Chinese New Year Sweet Rice Cake Recipe
It’s Chinese New Year this week, so I’m sharing an easy, lower sugar Chinese new year cake recipe, also called nian gao. It’s a must for the new year as it symbolizes growth and prosperity. It's a steamed brown sugar mochi cake. It tastes good on it’s own but the best...
How to make tracking food for weight loss fun
Have you used an app to track your weight loss but find it defeating and it gives you anxiety? If so, I feel you. Almost every single one of my weight loss clients have used a tracking app before working together. Seeing the numbers go in the red or negative can be...
Can you eat pasta and still lose weight?
Do you love pasta but avoid it for weight loss? There’s something about the soft, tender noodles that is so satisfying. So, you know I love pasta and noodles. I grew up with rice and noodles as a staple for breakfast, lunch, and dinner. And if you’re like my coaching...
