How to make tracking food for weight loss fun
Have you used an app to track your weight loss but find it defeating and it gives you anxiety? If so, I feel you. Almost every single one of my weight loss clients have used a tracking app before working together. Seeing the numbers go in the red or negative can be...
Can you eat pasta and still lose weight?
Do you love pasta but avoid it for weight loss? There’s something about the soft, tender noodles that is so satisfying. So, you know I love pasta and noodles. I grew up with rice and noodles as a staple for breakfast, lunch, and dinner. And if you’re like my coaching...
How did I gain 3lbs overnight?
Are you shocked to weigh yourself the next day and see the scale go up by 3lbs overnight. You might be thinking how can that be? It’s can be stressful and scary to think that you gained weight so easily, but is it true weight gain? I’m breaking it down in this blog...
How to make tracking food for weight loss fun
Have you used an app to track your weight loss but find it defeating and it gives you anxiety? If so, I feel you. Almost every single one of my weight loss clients have used a tracking app before working together. Seeing the numbers go in the red or negative can be...
Can you eat bread every single day and still lose weight?
Do you enjoy eating bread but are afraid of eating it because you’re trying to lose weight? Bread gets such a bad rap for causing weight gain because of all the low carb diets out there. And there’s all these interesting subs no carb breads like cloud bread (just egg...
New Nutrition Labeling for Sugar & Meal Plans for Weight Loss with Sugar (Sweet Spot Challenge)
(Disclaimer: this post is sponsored by the dietitians at the Canadian Sugar Institute (CSI), as part of their #SweetSpotChallenge with fellow BC dietitians. CSI is a national non-profit association that provides a science-based Nutrition Information Service on sugars,...
Hydrate to Burn Fat (How to Lose Weight with Hydration- PT 2)
In Part 1 on Hydration, I shared WHY staying hydrated helps with weight loss and the fat burning in our body (lipolysis). You can read more about that post here. Here are 4 easy ways to stay hydrated: 1. Adding ice cubes with crushed fruit to your water. Or if plain...
Hydrate to Burn Fat (How to Lose Weight with Hydration- PT 1)
Did you know that staying hydrated helps with weight loss? How does water help with weight loss and what's the science behind it? To give you some context, our bodies are about 60% water. Water is key for digestion, absorbing, and moving nutrients around and out of...
HOW TO to make WEIGHT LOSS and HEALTHY EATING FUN!
When you think of losing weight, do you think you have to wake up every single day dreading what you eat or scared about feeling guilty, restricted, or shameful about the food choices you will make or have made? That’s not a way to live and continue your weight loss...
Crispy Taiwanese Popcorn Chicken Air Fryer Recipe for Weight Loss
I’m sharing a simple, healthier, air fryer Taiwanese chicken nugget recipe that is 50% less calories than KFC’s popcorn chicken! Have you tried Taiwanese chicken nuggets before? It’s a delicious and tastes likes an upleveled popcorn chicken. It’s a staple at many...