3 Reasons WHY Keto Isn’t Working for You

3 Reasons WHY Keto Isn’t Working for You

Keto and low carb are the HOTTEST diets. We see people on social media who swears by it to lose weight. Maybe you've tried it yourself and have been successful BUT the weight loss didn't last- sound familiar? You might be asking yourself why?! Then go back to keto/low...

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5 Practical Tips to Start Losing COVID Weight TODAY!

5 Practical Tips to Start Losing COVID Weight TODAY!

COVID-19 was quite a surprise for 2020. I remember going into a new decade with big dreams for travel, my business, and hobbies, only to be interrupted by a worldwide pandemic. The pandemic not only changed the way we live and work but also our eating habits...which...

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4 Ingredient Breakfast Cookies

4 Ingredient Breakfast Cookies

Who says you can't eat cookies for breakfast?  I'm sharing with you this super easy, 4 ingredient breakfast cookie. These cookies are a great breakfast and on-the-go snack or meal option! They are packed with ingredients to keep you feeling satisfied and fuller,...

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Easy, CREAMY, cheesecake (75 calories!)

Easy, CREAMY, cheesecake (75 calories!)

Cheese cake is the TOP favorite treat foods my clients LOVE! In all honesty, who doesn't love cheesecake?! There's something about the soft, creamy, cheesy, and sweet cakes that are just SO good! A slice of restaurant cheesecake can be up to 750 calories! That can be...

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Crispy, Baked Peanut Sauce Tempeh

Crispy, Baked Peanut Sauce Tempeh

In this blog post, I'm sharing with you my super easy, delicious, peanut sauce tempeh recipe! First, have you tried tempeh before? Tempeh is a fermented soybean that's originally from Indonesia. It's dry, dense and hard (a big difference to it's much popular softer...

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Malaysian Cassava Cake (Gluten-Free)

Malaysian Cassava Cake (Gluten-Free)

The recipe I'm sharing is a Malaysian cassava cake that I've eaten growing up. This Southeast Asian treat is how my mother would make it. My mother's side of the family is of Chinese descent and she grew up in Southeast Asia, so I grew up enjoying Chinese and...

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Tofu Pumpkin Pie (Vegan, Gluten-Free)

Tofu Pumpkin Pie (Vegan, Gluten-Free)

I can’t believe it’s Canadian Thanksgiving this weekend! Last week when the weather was still “hot” for a few days, I was still sporting my summer dresses- clearly having a hard time letting go of summer. Now the Vancouver fall weather is in full swing, with the crisp...

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Tofu Meatball Recipe (Vegan, Gluten-Free)

Tofu Meatball Recipe (Vegan, Gluten-Free)

I was inspired to make these vegan, gluten-free, tofu meatballs when I ordered something similar from a vegetarian restaurant during my summer trip with friends to Alberta. Upon my first bite from my spaghetti and "meat"ball order, I couldn't tell it was meat-less and...

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