How to make tracking food for weight loss fun

How to make tracking food for weight loss fun

Have you used an app to track your weight loss but find it defeating and it gives you anxiety? If so, I feel you. Almost every single one of my weight loss clients have used a tracking app before working together. Seeing the numbers go in the red or negative can be...

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Can you eat pasta and still lose weight?

Can you eat pasta and still lose weight?

Do you love pasta but avoid it for weight loss? There’s something about the soft, tender noodles that is so satisfying. So, you know I love pasta and noodles. I grew up with rice and noodles as a staple for breakfast, lunch, and dinner. And if you’re like my coaching...

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How did I gain 3lbs overnight?

How did I gain 3lbs overnight?

Are you shocked to weigh yourself the next day and see the scale go up by 3lbs overnight. You might be thinking how can that be? It’s can be stressful and scary to think that you gained weight so easily, but is it true weight gain?  I’m breaking it down in this blog...

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How to make tracking food for weight loss fun

How to make tracking food for weight loss fun

Have you used an app to track your weight loss but find it defeating and it gives you anxiety? If so, I feel you. Almost every single one of my weight loss clients have used a tracking app before working together. Seeing the numbers go in the red or negative can be...

read more
HOW TO to make WEIGHT LOSS and HEALTHY EATING FUN!

HOW TO to make WEIGHT LOSS and HEALTHY EATING FUN!

When you think of losing weight, do you think you have to wake up every single day dreading what you eat or scared about feeling guilty, restricted, or shameful about the food choices you will make or have made? That’s not a way to live and continue your weight loss...

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