3 Reasons WHY Keto Isn’t Working for You

3 Reasons WHY Keto Isn’t Working for You

Keto and low carb are the HOTTEST diets. We see people on social media who swears by it to lose weight. Maybe you've tried it yourself and have been successful BUT the weight loss didn't last- sound familiar? You might be asking yourself why?! Then go back to keto/low...

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4 Ingredient Breakfast Cookies

4 Ingredient Breakfast Cookies

Who says you can't eat cookies for breakfast?  I'm sharing with you this super easy, 4 ingredient breakfast cookie. These cookies are a great breakfast and on-the-go snack or meal option! They are packed with ingredients to keep you feeling satisfied and fuller,...

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Easy, CREAMY, cheesecake (75 calories!)

Easy, CREAMY, cheesecake (75 calories!)

Cheese cake is the TOP favorite treat foods my clients LOVE! In all honesty, who doesn't love cheesecake?! There's something about the soft, creamy, cheesy, and sweet cakes that are just SO good! A slice of restaurant cheesecake can be up to 750 calories! That can be...

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