Articles

ADVICE: Should I be worried about ‘wine belly’?

Are You an Emotional Eater?

  • Healthy Eating for a Healthier Weight

  • Healthier Holiday Desserts Using 3 Ingredients

  • Food and Meal Planning for Diabetes

  • Apple Cider Vinegar

  • Cooking with Oats

  • How to Cook Eggplant

  • Ginger and Turmeric: How Do I Use Them and What Are Their Health Benefits?

  • Healthy Eating for University and College Students

  • Make Informed Dining Choices at BC Health Care Facilities

  • Different Types of Tea and Your Health

  • 3 Easy Ways to Cook Whole Grains

  • Summer Party Food Ideas

  • Foods to Carry on Your Domestic Flight

  • Best Foods for Hydration

  • Are You in the Dark About Food Safety and Power Outages?

  • Does the 80/20 Rule Work for Healthy Eating?

  • Protein. Get the Facts.

  • Small Space Herb, Veggie, and Fruit Garden Ideas

  • MSG: 3 Words to Avoid?

  • What is Kombucha Tea and is it Good for You?

  • Answers to Your Holiday Food Safety Questions

  • Fun Food Facts for the Holidays

  • Healthy Eating Tips from a Nutrition Savvy Senior

  • Go with Whole Grains

  • Soy, Should You Eat It?

  • Is the Alkaline Diet Worth the Hype?

  • Answers to Four Common Nutty Questions

  • Veggie and Fruit Rainbow for St. Patrick’s Day

  • How to Get Relief from Constipation Naturally

  • Happy Chinese New Year!

  • Your Guide to Sugars – Part 1

  • Your Guide to Sugars – Part 2

  • What to Sip and Which to Skip

  • Make Your Own Holiday Centrepiece

  • Ideas for Holiday Food Traditions

  • Fall in Love with Farmer’s Markets

  • Frightfully-Fun Halloween Give Outs

  • Healthy Foods for School Fundraisers

Video Interviews

YouTube Videos

Podcast Interviews

Getting Over Our Emotional Obesession with Food!

20 Minutes About Healthy Eating in Quarantine

 

How Do You Avoid Emotional Eating, Especially Now?