by Adrienne | Mar 22, 2025 | Uncategorized
This is a new product from Oikos! I’m always excited to try new products, especially when they’re a healthier option. This Oikos high protein, low sugar Greek yogurt comes in a variety of flavours- plain, vanilla, strawberry, and banana. I picked up the...
by Adrienne | Feb 23, 2022 | Uncategorized
Have you used an app to track your weight loss but find it defeating and it gives you anxiety? If so, I feel you. Almost every single one of my weight loss clients have used a tracking app before working together. Seeing the numbers go in the red or negative can be...
by Adrienne | Jan 25, 2022 | Uncategorized
Do you love pasta but avoid it for weight loss? There’s something about the soft, tender noodles that is so satisfying. So, you know I love pasta and noodles. I grew up with rice and noodles as a staple for breakfast, lunch, and dinner. And if you’re like my coaching...
by Adrienne | Jan 21, 2022 | Uncategorized
Are you shocked to weigh yourself the next day and see the scale go up by 3lbs overnight. You might be thinking how can that be? It’s can be stressful and scary to think that you gained weight so easily, but is it true weight gain? I’m breaking it down in this blog...
by Adrienne | Jan 14, 2022 | Uncategorized
Have you used an app to track your weight loss but find it defeating and it gives you anxiety? If so, I feel you. Almost every single one of my weight loss clients have used a tracking app before working together. Seeing the numbers go in the red or negative can be...
by Adrienne | Jan 14, 2022 | Uncategorized
Do you enjoy eating bread but are afraid of eating it because you’re trying to lose weight? Bread gets such a bad rap for causing weight gain because of all the low carb diets out there. And there’s all these interesting subs no carb breads like cloud bread (just egg...
