Can you enjoy Halloween candy and still lose weight? Absolutely. This blog post explains how to mindfully include fun-sized treats without guilt or restriction while staying on track with your goals. October is a fun month — cozy sweaters, crisp...
Dietitian-Approved Fall Foods for Weight Loss | Healthy Seasonal Eating Tips As the weather cools, fall brings a colorful harvest of fruits and vegetables that are both delicious and nutrient-dense. In this blog post, I share my dietitian-approved fall foods that are...
When we think of luxury, we usually picture vacations, designer handbags, or a shiny new car. But there’s a quieter, far more valuable luxury many people don’t talk about: being in your 40s, 50s, and beyond with healthy lab results. Having blood sugar, cholesterol,...
When most people think about weight loss, they focus on calories, dieting, and exercise. But while those strategies can help, they’re only the tip of the iceberg. As a Vancouver dietitian who helps busy professionals achieve sustainable weight loss, I’ve seen that...
Why Fiber is Just as Important as Protein for Weight Loss and Health When it comes to weight loss, we often hear about the importance of protein — and for good reason. Protein helps with satiety, supports muscle growth, and stabilizes blood sugars. But there’s another...
This is a new product from Oikos! I’m always excited to try new products, especially when they’re a healthier option. This Oikos high protein, low sugar Greek yogurt comes in a variety of flavours- plain, vanilla, strawberry, and banana. I picked up the...
