10 minute- Air Fryer High Protein Breakfast Cookie

10 minute- Air Fryer High Protein Breakfast Cookie

Who says you can’t eat cookies for breakfast? This easy, one bowl, 2 minute prep breakfast cookie is so good. I’ve been making it everyday for the past week because we love it so much and it’s so easy to whip up. I just bake it in the air fryer for 10 minutes while I...
Easy Lo Bak Go Recipe (Chinese Turnip Cake)

Easy Lo Bak Go Recipe (Chinese Turnip Cake)

Did you know Chinese New Year is celebrated for 15 days? A very traditional and must-have dish eaten during this time is this savory daikon cake, also called lo bak go. In Chinese, go means cake which also sounds like high or tall. So, eating this cake means growing...
How to make tracking food for weight loss fun

How to make tracking food for weight loss fun

Have you used an app to track your weight loss but find it defeating and it gives you anxiety? If so, I feel you. Almost every single one of my weight loss clients have used a tracking app before working together. Seeing the numbers go in the red or negative can be...
Can you eat pasta and still lose weight?

Can you eat pasta and still lose weight?

Do you love pasta but avoid it for weight loss? There’s something about the soft, tender noodles that is so satisfying. So, you know I love pasta and noodles. I grew up with rice and noodles as a staple for breakfast, lunch, and dinner. And if you’re like my coaching...