Do you need to avoid sugar to lose weight? Is sugar bad to eat for health and weight loss? Does that mean that fruit is bad to eat? I heard that sugar is high in milk or plain yogurt, is that true? How do I know what foods have sugars or are high in sugars if I read...
In Part 1 on Hydration, I shared WHY staying hydrated helps with weight loss and the fat burning in our body (lipolysis). You can read more about that post here. Here are 4 easy ways to stay hydrated: 1. Adding ice cubes with crushed fruit to your water. Or if plain...
Did you know that staying hydrated helps with weight loss? How does water help with weight loss and what’s the science behind it? To give you some context, our bodies are about 60% water. Water is key for digestion, absorbing, and moving nutrients around and out...
When you think of losing weight, do you think you have to wake up every single day dreading what you eat or scared about feeling guilty, restricted, or shameful about the food choices you will make or have made? That’s not a way to live and continue your weight loss...
I’m sharing a simple, healthier, air fryer Taiwanese chicken nugget recipe that is 50% less calories than KFC’s popcorn chicken! Have you tried Taiwanese chicken nuggets before? It’s a delicious and tastes likes an upleveled popcorn chicken. It’s a staple at many...
