Keto and low carb are the HOTTEST diets. We see people on social media who swears by it to lose weight. Maybe you’ve tried it yourself and have been successful BUT the weight loss didn’t last- sound familiar? You might be asking yourself why?! Then go back...
COVID-19 was quite a surprise for 2020. I remember going into a new decade with big dreams for travel, my business, and hobbies, only to be interrupted by a worldwide pandemic. The pandemic not only changed the way we live and work but also our eating...
Who says you can’t eat cookies for breakfast? I’m sharing with you this super easy, 4 ingredient breakfast cookie. These cookies are a great breakfast and on-the-go snack or meal option! They are packed with ingredients to keep you feeling satisfied and...
Cheese cake is the TOP favorite treat foods my clients LOVE! In all honesty, who doesn’t love cheesecake?! There’s something about the soft, creamy, cheesy, and sweet cakes that are just SO good! A slice of restaurant cheesecake can be up to 750 calories!...
I was craving some double chocolate cookies but was searching for a recipe that’s healthy, low calorie, and has some protein….plus, taste amazing! I love cookies that are soft, chewy, and moist. No crunchy cookies, please! I couldn’t find any recipe...