I’m so thankful meeting Adrienne Ngai. I was a bit nervous before the initial meeting with her because it was the first time I would openly talk about my bad diet habits and I knew it was the push I really needed but I didn’t really know what to expect. My experience working with her was fantastic! She completely understood my concerns and made it very possible for me to sustain a new way of eating which I didn’t think was possible doing on my own. She helped me lose 10lbs in 2 months which was really difficult for me to do before! The meal plan she gave me was super easy to follow and having her as my support system helped me better understand that eating better doesn’t only require eating salad all the time. I really enjoyed talking to her; I never felt like I was being judged for having such poor eating habits and she was more than helpful figuring out ways for me to better prepare my meals based on the kind of lifestyle I have. I appreciated that she shared her own experiences and overall, she treated me like a friend and gave me the council and confidence I needed to make such massive changes to my lifestyle on my own.
Kriselle C.
Port-Coquitlam, BC