registered dietitian

elite weight loss coaching

Food & Nutrition Coaching

This is where the difference is between all-in-one diets that don’t work and finally being able to achieve your weight loss goals.

Healthy Mindset Coaching

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Custom Meal Plans

Everyone is different.  We will work together to create a plan that is tailored to suit your everyday preferences and needs.

Learn How To Eat Healthy Without Changing Your Busy Lifestyle

The Elite Weight Loss Coaching Program is for those committed to finally losing the extra weight — for good — through transforming their relationship with food and being in control once and for all.

What If You Could:

  • Lose that stubborn weight and keep it off for good?
  • Enjoy your best friend’s chocolate birthday cake without feeling guilty or craving to eat the entire cake?
  • Feel confident about your body in your summer dresses or on the beach?
  • Have more energy to spend time with the ones you love?
  • Feel proud of the food choices you make because you know you make healthy choices that keep you healthy today and 20, 30, 40 years from now?
  • Know how to prepare and stay nourished while working towards your weight loss plan?

Tired of Trying Diets for Weight Loss and Not Getting the Results You Want?

You’re Not Alone. And I’m Here to Help!

You are frustrated and don’t even know what to do anymore. Does this sound familiar? You feel like you’ve tried all the diet plans, potions, and pills.  You’ve spent countless hours on Google researching what you should do next, but you are still gaining weight and aren’t happy with your appearance and feel crappy.

I’ve been there. And I’ve helped hundreds of clients with their weight and wellness goals as a registered dietitian and weight-loss health coach.

I created the Elite Weight Loss Coaching Program as my premier program to help you build your lifestyle and keep you accountable to your weight loss goals.

There are a lot of tools available, but there is no cookie-cutter approach. My plan is personalized and designed just for you. It’s not crazy complicated or made to make you feel deprived.  I support a real whole foods approach combined with self-care and mindset support. These are essentials pieces for your weight-loss journey.

As a registered dietitian and health coach, I have a proven track record with helping hundreds of clients with their weight and wellness goals.

Are you ready to live the life you want?

How I can Help

Let’s talk about why the Elite Weight Loss Coaching Program is the key to achieving your goals quicker and have lasting effects that will carry forward.

Specific & Customized Direction and Coaching

No one-size fits all approach. You tell me what your lifestyle is like and I build you a customized plan that works for you.

My plan will include foods you LOVE eating. No crazy low calorie, no carb, anti X food diets.

It’s a sustainable way of eating for life.


You want to succeed and I want you to succeed. I’m here to make sure that you do the work and stay on track to get there.

Real Foods, Real Results

You will eat REAL food.

You can eat bread, rice, and pasta. You will change your relationship with food. Every single client who completed my program says their relationship with food has become positive. They are educated about making healthy food choices that they ENJOY and feel more confident with their body.

Nutrition Expert!  I am a Registered Dietitian with a Masters in Nutrition and a Certified Diabetes Educator

I have invested hundreds of thousands of dollars and more than 10 years to get the best ivy league university education in nutrition. I’ve done hundreds of hours of extra studies and taken board exams to get my designation and certifications.

I’ve also worked with hundreds of clients over the past few years with body-image and weight-loss goals.

My Elite Weight Loss Coaching Program works. My recommendations and plans are created based on proven scientific evidence. I never tell you to buy, eat, or do anything that’s hokey-pokey or woo-woo.

FAST TRACK to Your Goals with this Completely Customized Coaching Program

You won’t just be talking to a dietitian and getting recommendations.
I’ll be coaching you and giving you giving you step-by-step, customized-for-you strategies and support a to tackle daily barriers to get you to your goal ASAP.

Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be

The Elite Weight Loss Program is designed to make the process to losing weight as simple as possible.  There’s too much information and it leads to confusion and frustration.  In 3 months, you can transform your eating habits, your relationship with food, and finally reach your weight loss goals for good.

Learn how you can lose weight fast!

About Adrienne

Adrienne Ngai, Registered Dietitian, MSC, CDE, Weight Loss Coach

Hi! I’m Adrienne. I ♥ food. Food is my passion and it brings me great joy to be able to share my passion with you to help you lose weight. I am a Registered Dietitian with a Masters Degree, a certified Canadian Diabetes Educator, and a Weight Loss Coach. I have spoken for many professional corporations, worked with the government in food policy, and have helped thousands of busy professionals achieve their weight loss goals.

My Approach

The ELITE WEIGHT LOSS PROGRAM is an intensive 3 month program designed to create lasting and permanent weight loss that dieting can not achieve.  I believe that every individual has different needs Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Donec odio. Quisque volutpat mattis eros. Nullam malesuada erat ut turpis. Suspendisse urna nibh, viverra non, semper suscipit, posuere a, pede.

My Process

  • 1.5 hr initial consultation to discuss goals, review lab work, lifestyle and diet (in-person, virtual, or phone)
  • 45 min Mindset + Stress Management Coaching (virtual, or phone)
  • Weekly Coaching Check-ins (virtual)
    Email Support/Accountability
  • Food diary analysis
  • Customized eating plan to meet your needs
  • Additional resources to meet your needs

Unique Framework

This program is unlike any dieting program you have tried.  It is designed for your success.  Where most dieting programs fail, you will surpass due to a special preparation module that I will be guiding you through.  Throughout the entire process, I will keep you accountable, and you will have a plan customized to your lifestyle and personal needs.  Of course, you will need to put in work, but if you complete the program, you will see the results you want.  

I’ve Developed Fun & Realistic Methods For a Balanced Nutrition

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Free Online Resources

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Calculate Your BMI Today

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Adrienne is a wonderful dietitian. At first I was afraid of eating carbs and often would starve myself to get nowhere. I met here and I learned meal planning and food that actually is easy, healthy and works with my busy lifestyle. Her recipes are great and super easy, even my teenager daughter loved them and started to prepare the food as well.

I really enjoy her no shame approach in the consultations and the fact that she actually listens and makes us stop to think about solutions to our problems.

To me a dietitian is more than someone to make me a menu, is someone who can listen and be empathetic…yet keep me accountable for my progress. I was able to save money cooking at home, my skin improved, I gained confidence and I feel really good about myself. Sometimes things goes south but Adrienne put me central again. She is good and I would recommend her in a heartbeat.

Camila N.

Adrienne helped me create a routine in which making good choices was easy. These 3 months working together to get me healthier were really important.

I lost some pounds but most importantly, I am making good, healthier food choices on a daily basis. Thank you Adrienne!

Ludmilla P.

My experience working with her was fantastic! She completely understood my concerns and made it very possible for me to sustain a new way of eating which I didn’t think was possible doing on my own. She helped me lose 10lbs in 2 months which was really difficult for me to do before!

The meal plan she gave me was super easy to follow and having her as my support system helped me better understand that eating better doesn’t only require eating salad all the time. I really enjoyed talking to her; I never felt like I was being judged for having such poor eating habits and she was more than helpful figuring out ways for me to better prepare my meals based on the kind of lifestyle I have.

I appreciated that she shared her own experiences and overall, she treated me like a friend and gave me the council and confidence I needed to make such massive changes to my lifestyle on my own.

Kriselle C.

“I was capable of losing weight without being hungry.

I lost 20lbs and I’ve learned how to change my lifestyle. I eat healthier, more balanced, enjoy my food and stay in shape.”

Marwan K.

My 3 Quick & Easy Recipes That Will Help You Lose Weight Fast!

Need ideas on what to eat?  Grab a FREE PDF of these weight loss recipes that are tasty and proven to work.  These are the 3 recipes that are favored by my clients and now I am sharing them with you.  Bon Apetite!

No Guilt

No Deprivation

Real Foods

Frequently Asked Questions

Learn How it Works!

How Much is your program?

My program costs are significant due to the commitment and service level you will be receiving.  Go ahead and book a FREE consultation call and we can discuss if my program is the right fit for you.

Will these results last?

Absolutely!  Assuming you put in the effort to work through the program diligently and with an open mind.  Many of my clients have left testimonials after they have completed the program saying how they continually lose weight and keep it off.  

how fast do i see results?

The typical client generally start seeing results within the first few weeks.  

Will my health insurance cover your services?

Yes!  In most cases, health insurance covers my services.  

Get Coaching!

Services offered online (virtual), by phone, or at the locations below. Contact me to find out more!

Email Address
info [at]
Visit Me
1892 West Braodway Vancouver, BC V6J 1Y9