Healthy weight loss coaching for busy professionals

What is Nutrition Coaching? Is it Right for Me?

It can be hard to eat healthy and be at a healthy weight. I know because I’ve been there.

I’ve battled with being overweight since I childhood. Then in first-year university, I gained 20 lbs from mindless and emotional eating to deal with school stress. This started my journey of yo-yo dieting. I tried low carb, calorie restricted and low-fat diets on repeat- for years! I was ashamed to be a closet nutrition/dietitian student.

Then finally…I struck a balance. I changed my mindset about food and used my experience and knowledge as a registered dietitian to create a way of eating that didn’t include deprivation, guilt, or dieting! I was free.

My weight stabilized and now I enjoy all foods, including carbs.

Now, I coach busy professionals, like you, how to lose weight and keep it off for good. You will reset your mindset to build a healthy relationship with food that doesn’t include dieting, deprivation and guilt.

PS- Here is a photo of me now (on the right) vs. prom, before I gained another 20lbs. For fun, I tried my prom dress on a few months ago and almost flashed my mom because the waist is so loose now. She still keeps my dress in the closet of my old room.