Registered Dietitian

Healthy weight loss coaching for busy professionals

What is Nutrition Coaching? Is it Right for Me?

It can be hard to eat healthy and be at a healthy weight. I know because I’ve been there.

I’ve battled with being overweight since I childhood. Then in first-year university, I gained 20 lbs from mindless and emotional eating to deal with school stress. This started my journey of yo-yo dieting. I tried low carb, calorie restricted and low-fat diets on repeat- for years! I was ashamed to be a closet nutrition/dietitian student.

Then finally…I struck a balance. I changed my mindset about food and used my experience and knowledge as a registered dietitian to create a way of eating that didn’t include deprivation, guilt, or dieting! I was free.

My weight stabilized and now I enjoy all foods, including carbs.

Now, I coach busy professionals, like you, how to lose weight and keep it off for good. You will reset your mindset to build a healthy relationship with food that doesn’t include dieting, deprivation and guilt.

PS- Here is a photo of me now (on the right) vs. prom, before I gained another 20lbs. For fun, I tried my prom dress on a few months ago and almost flashed my mom because the waist is so loose now. She still keeps my dress in the closet of my old room.

Adrienne Ngai

My Approach

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Honest Results

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Customized Meal Planning
Healthy Mindset
Sustainable Weight Loss
Increased Energy

Having Trouble Finding a Nutritous Balance?

You’re Not Alone. And I’m Here to Help!

Hi, I’m Adrienne. I’m a Registered Dietitian, Certified Diabetes Educator (CDE), weight loss coach and healthy eating expert. Let me help you with your healthy weight and eating goals. Feel free to contact me anytime and I’d love to have a chat to see if I can help you achieve your healthy eating and weight loss goals.

“I’m so thankful meeting Adrienne
I really enjoyed talking to her; I never felt like I was being judged for having such poor eating habits and she was more than helpful figuring out ways for me to better prepare my meals based on the kind of lifestyle I have. I appreciated that she shared her own experiences and overall, she treated me like a friend and gave me the council and confidence I needed to make such massive changes to my lifestyle on my own. […]”
Kriselle C.

“I came away with some simple, easy changes that really helped me feel more full throughout the day, more awake, and gave me more energy during the work day! I would highly recommend her, if you are looking to revamp your current lifestyle and see what little changes you could make for a long term […]”
Amara P.

Frequently Asked Questions

Learn How it Works!

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Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
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Get Coaching!

Services offered online (virtual), by phone, or at the locations below. Contact me to find out more!

Email Address
info [at] adrienneRD.com
Visit Me
1892 West Braodway Vancouver, BC V6J 1Y9

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