HOW TO to make WEIGHT LOSS and HEALTHY EATING FUN!

HOW TO to make WEIGHT LOSS and HEALTHY EATING FUN!

When you think of losing weight, do you think you have to wake up every single day dreading what you eat or scared about feeling guilty, restricted, or shameful about the food choices you will make or have made? That’s not a way to live and continue your weight loss...

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3 Reasons WHY Keto Isn’t Working for You

3 Reasons WHY Keto Isn’t Working for You

Keto and low carb are the HOTTEST diets. We see people on social media who swears by it to lose weight. Maybe you've tried it yourself and have been successful BUT the weight loss didn't last- sound familiar? You might be asking yourself why?! Then go back to keto/low...

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4 Ingredient Breakfast Cookies

4 Ingredient Breakfast Cookies

Who says you can't eat cookies for breakfast?  I'm sharing with you this super easy, 4 ingredient breakfast cookie. These cookies are a great breakfast and on-the-go snack or meal option! They are packed with ingredients to keep you feeling satisfied and fuller,...

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Easy, CREAMY, cheesecake (75 calories!)

Easy, CREAMY, cheesecake (75 calories!)

Cheese cake is the TOP favorite treat foods my clients LOVE! In all honesty, who doesn't love cheesecake?! There's something about the soft, creamy, cheesy, and sweet cakes that are just SO good! A slice of restaurant cheesecake can be up to 750 calories! That can be...

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Crispy, Baked Peanut Sauce Tempeh

Crispy, Baked Peanut Sauce Tempeh

In this blog post, I'm sharing with you my super easy, delicious, peanut sauce tempeh recipe! First, have you tried tempeh before? Tempeh is a fermented soybean that's originally from Indonesia. It's dry, dense and hard (a big difference to it's much popular softer...

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Malaysian Cassava Cake (Gluten-Free)

Malaysian Cassava Cake (Gluten-Free)

The recipe I'm sharing is a Malaysian cassava cake that I've eaten growing up. This Southeast Asian treat is how my mother would make it. My mother's side of the family is of Chinese descent and she grew up in Southeast Asia, so I grew up enjoying Chinese and...

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