The Elite Weight Loss Coaching LITE Program is a personalized program designed to transform your weight loss journey to help you lose weight for good, stop obsessing about food, and create lasting eating habits!

Maybe you feel like you’ve tried all the diet plans, shakes, and pills. And you’ve spent countless hours on Google researching what you should do next.

But you are still gaining weight and aren’t happy with how you look or feel.

And you don’t even want to look at your reflection in the mirror or photos of yourself because you don’t recognize who that person is anymore.

I’ve been there. And I’ve helped hundreds of clients with their weight and wellness goals as a registered dietitian and weight loss coach.

I created the Elite Weight Loss Coaching LITE Program to help you gain control and lose the weight for good!

There are a lot of tools available, but there is no cookie-cutter approach. The Elite Weight Loss Coaching LITE program is designed to support you in your weight loss journey and make the weight loss last!

I simply weight loss for you and include real whole foods combined with self-care and mindset support. These are essential pieces for your weight loss success. 

As a registered dietitian and health coach, I have a proven track record with helping hundreds of clients with their weight and wellness goals.

Are you ready to live the life you want?

What if you could:
  • Lose that stubborn weight and keep it off for good?
  • Enjoy your best friend’s chocolate birthday cake without feeling guilty or craving to eat the entire cake? 
  • Feel confident about your body in your summer dresses or on the beach?
  • Have more energy to spend time with the ones you love?
  • Feel proud of the food choices you make because you know you make healthy choices that keep you healthy today and 20, 30, 40 years from now?
  • Know how to prepare and stay nourished while working towards your weight loss plan?

I want you to know that these things are 100% possible.

Living your best life with a body you feel confident in, feeling energized, and knowing that you are living healthy are possibilities for all of us!

Let’s talk about why the Elite Weight Loss Coaching Program LITE is the key to achieving your goals and have lasting effects that will carry forward.


Targeted to You

Specific targets and personal, flexible meal plan to set the foundation for lasting weight loss. 

Your plan will include regular foods. No crazy low calorie, no carb, anti X food diets.

Professional Support

You will have online communication and daily accountability check-ins (for the first month) to ensure you are fully supported.  

Coaching Calls

Attend group coaching calls with Adrienne to ensure you are fully supported on your journey and discuss how to tackle issues that come up to get you results.

Real Foods, Real Results

You will eat REAL food. 

You can eat bread, rice, and pasta. Your relationship with food can become positive.

You will have the resources to become educated about making healthy food choices that you ENJOY and feel more confident with your body…AND of course, lose weight!

The Elite Weight Loss Coaching LITE Program is created to simplify weight loss and get you the weight loss results you want!

My clients gain confidence and feel proud of their bodies and choices they make about food!


Are you ready to step into a new lifestyle?


3 Month Elite Weight Loss Coaching Program LITE

  • Personalized meal plan
  • 1 Month daily food diary accountability
  • Online support and communication
  • Bi-weekly group coaching calls (virtual)
  • Mindset and stress management workbook
  • EWL custom recipe books
  • Corresponding EWL course
  • Additional resources to meet your needs


18lb Weight Loss from Kabir with the Elite Weight Loss Coaching program 


17lb Weight Loss from Jessy with the Elite Weight Loss Coaching program!

About Me!

I have invested hundreds of thousands of dollars and more than 10 years to get the best Canadian ivy league university education in nutrition.

I’ve completed hundreds of hours of extra studies and taken board exams to get my designation and certifications.

I’ve also worked with thousands of clients over the past few years to help them achieve their health, body-image, and weight-loss goals.

I’ve also won the 2021 Consumer Choice Award for Best Registered Dietitian and Weight Loss Management and was awarded #1 Dietitian (from




How is EWL LITE different than the EWL program?

EWL LITE program is a personalized group program that provides support to reach your weight loss goals.

The EWL program is an exclusive, individualized 1:1 program for those who want a higher level of accountability and support to reach their weight loss goals. You can learn about the EWL program here.

The goal of both programs is to create lasting weight loss.


What is your client success rate?


Of course, you need to put in the work and utilize the supports to get the help you need to succeed!

How much weight can I expect to lose?

The coaching program is designed to aim for a 1-2lb weight loss per week. This is considered healthy, sustainable weight loss. 

Where does the program take place?

The coaching program is completely online! We will communicate through the app, Zoom, and on our coaching calls.

What can I expect for support?

Plenty! You will be supported through the app, Zoom, and our coaching calls!

If you are looking for higher level of support and accountability, private coaching may be better suited for you. 


Will this work for me if I'm vegan, vegetarian, gluten-free or have food allergies?

Yes! The program can be adapted for different dietary restrictions and preferences.

Can I still eat out and drink alcohol while following the program?

Yes! The coaching program is designed to be flexible and work with your lifestyle. You will learn how to eat out and enjoy alcohol while losing weight!

I have extended health benefits. Is this coaching program covered by my extended health?

Most insurance providers cover dietitian services.  Please check with your insurance provider if “registered dietitian” is covered in your extended health plan and how much is covered. Receipts can be provided to maximize your coverage.

I need to create a healthy relationship with food, will this coaching program address that?

Yes! Creating a healthy relationship with food is fundamental for weight loss and long-term success.

You will be coached on how to think and what to do to create a healthy relationship with food. 

I have health conditions (like diabetes, high cholesterol, IBS, etc), will this coaching program work for me?

Yes. The plan can be personalized to cover your health condition. However, private coaching might be more suitable for your medical needs as it provides a higher touch and personalized approach. You can learn about private coaching here.

Will I have to cut carbs in the program?

No, unless you would like to.

The coaching program is designed for you to be able to enjoy ALL foods. This includes rice, bread, pasta, and treats like chocolate, chips, and ice cream.

Do you focus on exercise in the program?

The coaching program is focused on eating for weight loss. If you exercise, great- your customized plan for weight loss will take that into consideration.

You do not need to exercise to lose weight, however, physical activity is great to build muscle to help for weight loss and for overall health.

What happens after the program?

The coaching program is created for you to be confident and equipped to continue your journey on your own. I will provide you the education, resources, and tools to ensure your success. After the 3 months, you will be enrolled in a graduate program to provide you with lower-level support.

What are you waiting for?

You’ve made it this far down the page, so what are you waiting for?

You might be thinking you will start your weight loss journey “when I have more time” or “when life gets less busy”.

Truthfully, there is never a “right” time to start your weight loss journey.

The EWL LITE program is about creating a lifestyle change for weight loss. This means sustaining your weight loss during all seasons of life, not just when “it’s convenient”- because life is never “less busy”!

Own the fact that it’s TIME to take care of yourself and reach your healthy, weight loss goals NOW!  There is no better time than now.

Hit the “Apply Button” below and let’s start your lasting weight loss journey!