Healthy, High Protein Chinese Tomato Egg Stir Fry
This easy Chinese tomato and egg recipe is so delicious and best of all, it’s healthy because it’s high protein, lower in cholesterol and calories- but doesn’t taste like it at all. It uses just a few simple main ingredients- tomatoes, eggs, egg whites, and ketchup....
10 minute- Air Fryer High Protein Breakfast Cookie
Who says you can’t eat cookies for breakfast? This easy, one bowl, 2 minute prep breakfast cookie is so good. I’ve been making it everyday for the past week because we love it so much and it’s so easy to whip up. I just bake it in the air fryer for 10 minutes while I...
Easy Lo Bak Go Recipe (Chinese Turnip Cake)
Did you know Chinese New Year is celebrated for 15 days? A very traditional and must-have dish eaten during this time is this savory daikon cake, also called lo bak go. In Chinese, go means cake which also sounds like high or tall. So, eating this cake means growing...
Easy, 4 Ingredient Low Sugar Nian Gao, Chinese New Year Sweet Rice Cake Recipe
It’s Chinese New Year this week, so I’m sharing an easy, lower sugar Chinese new year cake recipe, also called nian gao. It’s a must for the new year as it symbolizes growth and prosperity. It's a steamed brown sugar mochi cake. It tastes good on it’s own but the best...
How to make tracking food for weight loss fun
Have you used an app to track your weight loss but find it defeating and it gives you anxiety? If so, I feel you. Almost every single one of my weight loss clients have used a tracking app before working together. Seeing the numbers go in the red or negative can be...
Can you eat pasta and still lose weight?
Do you love pasta but avoid it for weight loss? There’s something about the soft, tender noodles that is so satisfying. So, you know I love pasta and noodles. I grew up with rice and noodles as a staple for breakfast, lunch, and dinner. And if you’re like my coaching...
How did I gain 3lbs overnight?
Are you shocked to weigh yourself the next day and see the scale go up by 3lbs overnight. You might be thinking how can that be? It’s can be stressful and scary to think that you gained weight so easily, but is it true weight gain? I’m breaking it down in this blog...
How to make tracking food for weight loss fun
Have you used an app to track your weight loss but find it defeating and it gives you anxiety? If so, I feel you. Almost every single one of my weight loss clients have used a tracking app before working together. Seeing the numbers go in the red or negative can be...
Can you eat bread every single day and still lose weight?
Do you enjoy eating bread but are afraid of eating it because you’re trying to lose weight? Bread gets such a bad rap for causing weight gain because of all the low carb diets out there. And there’s all these interesting subs no carb breads like cloud bread (just egg...
New Nutrition Labeling for Sugar & Meal Plans for Weight Loss with Sugar (Sweet Spot Challenge)
(Disclaimer: this post is sponsored by the dietitians at the Canadian Sugar Institute (CSI), as part of their #SweetSpotChallenge with fellow BC dietitians. CSI is a national non-profit association that provides a science-based Nutrition Information Service on sugars,...
