(Disclaimer: this post is sponsored by the dietitians at the Canadian Sugar Institute (CSI), as part of their #SweetSpotChallenge with fellow BC dietitians. CSI is a national non-profit association that provides a science-based Nutrition Information Service on sugars,...
In Part 1 on Hydration, I shared WHY staying hydrated helps with weight loss and the fat burning in our body (lipolysis). You can read more about that post here. Here are 4 easy ways to stay hydrated: 1. Adding ice cubes with crushed fruit to your water. Or if plain...
Did you know that staying hydrated helps with weight loss? How does water help with weight loss and what’s the science behind it? To give you some context, our bodies are about 60% water. Water is key for digestion, absorbing, and moving nutrients around and out...
When you think of losing weight, do you think you have to wake up every single day dreading what you eat or scared about feeling guilty, restricted, or shameful about the food choices you will make or have made? That’s not a way to live and continue your weight loss...
Keto and low carb are the HOTTEST diets. We see people on social media who swears by it to lose weight. Maybe you’ve tried it yourself and have been successful BUT the weight loss didn’t last- sound familiar? You might be asking yourself why?! Then go back...
COVID-19 was quite a surprise for 2020. I remember going into a new decade with big dreams for travel, my business, and hobbies, only to be interrupted by a worldwide pandemic. The pandemic not only changed the way we live and work but also our eating...
