Hydrate to Burn Fat (How to Lose Weight with Hydration- PT 2)
In Part 1 on Hydration, I shared WHY staying hydrated helps with weight loss and the fat burning in our body (lipolysis). You can read more about that post here. Here are 4 easy ways to stay hydrated: 1. Adding ice cubes with crushed fruit to your water. Or if plain...
Hydrate to Burn Fat (How to Lose Weight with Hydration- PT 1)
Did you know that staying hydrated helps with weight loss? How does water help with weight loss and what's the science behind it? To give you some context, our bodies are about 60% water. Water is key for digestion, absorbing, and moving nutrients around and out of...
HOW TO to make WEIGHT LOSS and HEALTHY EATING FUN!
When you think of losing weight, do you think you have to wake up every single day dreading what you eat or scared about feeling guilty, restricted, or shameful about the food choices you will make or have made? That’s not a way to live and continue your weight loss...
Crispy Taiwanese Popcorn Chicken Air Fryer Recipe for Weight Loss
I’m sharing a simple, healthier, air fryer Taiwanese chicken nugget recipe that is 50% less calories than KFC’s popcorn chicken! Have you tried Taiwanese chicken nuggets before? It’s a delicious and tastes likes an upleveled popcorn chicken. It’s a staple at many...
3 Reasons WHY Keto Isn’t Working for You
Keto and low carb are the HOTTEST diets. We see people on social media who swears by it to lose weight. Maybe you've tried it yourself and have been successful BUT the weight loss didn't last- sound familiar? You might be asking yourself why?! Then go back to keto/low...
5 Practical Tips to Start Losing COVID Weight TODAY!
COVID-19 was quite a surprise for 2020. I remember going into a new decade with big dreams for travel, my business, and hobbies, only to be interrupted by a worldwide pandemic. The pandemic not only changed the way we live and work but also our eating habits...which...
4 Ingredient Breakfast Cookies
Who says you can't eat cookies for breakfast? I'm sharing with you this super easy, 4 ingredient breakfast cookie. These cookies are a great breakfast and on-the-go snack or meal option! They are packed with ingredients to keep you feeling satisfied and fuller,...
Easy, CREAMY, cheesecake (75 calories!)
Cheese cake is the TOP favorite treat foods my clients LOVE! In all honesty, who doesn't love cheesecake?! There's something about the soft, creamy, cheesy, and sweet cakes that are just SO good! A slice of restaurant cheesecake can be up to 750 calories! That can be...
Double Chocolate Peanut Butter Cookies (ONLY 65 CALORIES/Cookie)
I was craving some double chocolate cookies but was searching for a recipe that's healthy, low calorie, and has some protein....plus, taste amazing! I love cookies that are soft, chewy, and moist. No crunchy cookies, please! I couldn't find any recipe that fit the...
Crispy, Baked Peanut Sauce Tempeh
In this blog post, I'm sharing with you my super easy, delicious, peanut sauce tempeh recipe! First, have you tried tempeh before? Tempeh is a fermented soybean that's originally from Indonesia. It's dry, dense and hard (a big difference to it's much popular softer...
